FRISCO TRAINERS

Elevate your training with the help of one of our legendary personal trainers.

Rodney Shepherd

Regional Director of Fitness

Chris Kennard

Fitness Manager

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Training Specialties: 

  • Strength & Conditioning
  • Movement Efficiency

Certifications and Degrees: 

  • Correctional Exercise Specialist
  • Performance Exercise Specialist
  • Neurokinetic Therapist

Leah Thomas

Assistant Fitness Manager

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September ’21 Most Valuable Trainer

Training Specialties: 

  • HIIT Circuit
  • Strength & conditioning

Certifications and Degrees: 

  • B.S. Kinesiology, Exercise Science
  • NASM CPT

Rachel Arnold

Elite

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Training Specialties: 

  • Functional & Core Training
  • Weight loss
  • Corrective exercise
  • Nutrition consulting

Certifications and Degrees: 

  • B.S. in Movement & Exercise Science
  • NASM Corrective Exercise Specialist
  • Precision Nutrition

Ashley Kennedy

Elite

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Training Specialties: 

  • Strength training
  • Weight loss
  • Nutrition coaching

Certifications and Degrees: 

  • B.S. in Exercise Science
  • NSCA CPT
  • Precision Nutrition Certified
  • NASM Performance Enhancement Specialist
  • NASM Women’s Weight Loss Specialist

Linda Kutzke

Elite

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Training Specialties: 

  • Strength training
  • Weight loss
  • Nutrition coaching

Certifications and Degrees: 

  • B.S. in Exercise Science
  • NSCA CPT
  • Precision Nutrition Certified
  • NASM Performance Enhancement Specialist
  • NASM Women’s Weight Loss Specialist

Devon O’Farrell

Elite

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January ’22 Most Valuable Trainer

Training Specialties: 

  • Strength & muscle development
  • Endurance & work capacity development
  • Nutrition Management & Behavior Change

Certifications and Degrees: 

  • B.S. in Kinesiology
  • NSCA -Certified Strength & Conditioning Specialist
  • NCSF Certified Strength Coach
  • NCSF CPT
  • USA Weightlifting
  • Precision Nutrition
  • VIPR

Stacey Pittman

Elite

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Training Specialties: 

  • Mobility
  • Durability
  • Strength & Conditioning
  • Aesthetics

Certifications and Degrees: 

  • B.A. Exercise Physiology
  • Cooper Institute Personal Trainer
  • NASM Performance Enhancement
  • Onnit Academy Durability
  • MACE Specialist

Alan Russ

Elite

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Training Specialties: 

  • Overall body transformation
  • Athletic performance
  • Strength training
  • Muscle gain
  • Weight loss

Certifications and Degrees: 

  • Performance enhancement
  • Senior fitness
  • Golf fitness
  • NASM CPT

Brian Syphard

Elite

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Training Specialties: 

  • Corrective Exercise
  • Functional strength training
  • Martial arts
  • Swimming 

Certifications and Degrees: 

  • B.S. Kinesiology from UT Austin
  • NASM CPT
  • NASM Corrective Exercise Specialist
  • Performance Enhancement Specialist

Lynn Tonozzi

Elite

Email Lynn 2021 Trainer of the Year
November ’21 Most Valuable Trainer

Training Specialties: 

  • Weight loss for all ages
  • Strength and endurance
  • Corrective exercise
  • Show preparation
  • Build

Certifications and Degrees: 

  • Strength training
  • Female training
  • NASM PES CES

Denise Schuster

Elite

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December ’21 Most Valuable Trainer

Training Specialties: 

  • Preventative Wellness
  • Corrective Exercise – Pain Prevention via Exercise
  • Injury & Disease Prevention
  • Optimal Movement Training
  • Joint Mobility & Stability
  • Wellness Coaching
  • Healthy Habit Formation
  • Muscular Endurance
  • Healthy Body Composition

Certifications and Degrees: 

  • B.S. in Exercise & Sports Science, Minor: Nutrition
  • NASM, AFAA & ACE Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • ACE Certified Group Fitness Instructor
  • Certified Barre Instructor
  • Wellness Coach

Rick Rodriguez

Elite

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Training Specialties: 

  • Sports performance
  • Mobility

Certifications and Degrees: 

  • BS Kinesiology – North Texas
  • MS Applied Exercise Science – Concordia University – Chicago
  • NASM-CPT
  • USAW-1
  • EXOS Performance Specialist

Tyler Lee

Elite

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October ’21 Most Valuable Trainer

Training Specialties: 

  • Sports performance
  • Strength & conditioning

Certifications and Degrees: 

  • B.S. Therapeutic Recreation and Leisure Studies
  • Precision Nutrition

Carson Schleker

Elite

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Training Specialties: 

  • Weight loss training
  • Strength training

Certifications and Degrees: 

  • PTA Global Certified Personal Trainer

Kenton Manis

Elite

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Training Specialties: 

  • Functional Training
  • Strength & conditioning
  • Athletic performance

Certifications and Degrees: 

  • Bachelor’s of Exercise Sport Science (Health and Wellness Promotion)
  • Masters of Exercise Sports Science (Strength & Conditioning)
  • Pain-free sport specialist
  • Precision Nutrition Certification (PN1)
Erika Winslow

Erika Winslow

Elite

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Training Specialties: 

  • Physique
  • Body weight
  • Resistance
  • Flexibility & mobility
  • Form
  • Posture correction

Certifications and Degrees: 

  • NASM CPT
  • NASM Certified Nutrition Coach

Tony Cortez

Elite

Andrew Gutierrez

Elite

Mike Lennox

Level 3

Jennifer Aggers

Level 3

Alexander Marley

Level 1

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Training Specialties: 

  • Athletic training
  • Strength & conditioning
  • Speed & agility
  • Weight loss
  • Bodybuilding

Certifications and Degrees: 

  • Bachelors degree
  • CPT certification
  • CPR certified 

Eriel Pryor

Level 1

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